Textured Vegetable Protein also known as TVP is a great substitute for Ground Beef. It is totally Vegan and Vegetarian friendly and is made from soy beans. This Bob’s Red Mill product is inexpensive and can be found at your local grocery store. I know some people have an allergy to soy, but for those that don’t, this is a great product.
Nutrition Information: Calories 80 per 1/4 cup serving, Total Fat 0%, Cholesterol 0%, Sodium 2mg 0%, Potasium 594 mg, Total Carbs 7g 2%, Dietary Fiber 4g 16%, Sugars 3g, Protein 12g.
Ingredients: Defatted Soy Flour.
Gluten Free Frugal Gourmet 