The latest book featuring Gluten-Free Frugal Gourmet Recipes

The latest book, Feel GOOD and GET Tough With Your HEALTH – A Guide To Better Health features recipes from the Gluten-Free Frugal Gourmet. There are different options to choose from. Digital pdf download or kindle version. The kindle version does not include recipes. In the book I talk about food and inflammation. I know many of my followers here already know Gluten is a huge culprit to inflammation. You will find lots of good food facts and how to resolve your own health issues. Of course, all of the recipes in the book are low carb delicious and gluten-free.

There are a few days left to get a discounted copy of the book with some FREEbies. A huge thank you, thank you, thank you, to everyone that has supported me. If you haven’t had a chance to check out my IndieGoGo campaign, I am including the link.

Feel GOOD and GET Tough

Buffalo Style Cauliflower

I found this recipe from JJ Virgin I love this alternative to Chicken Wings. I made some slight changes to this recipe.

1 Head Cauliflower

2 tbsp Avocado Oil

1 tsp ground Cumin

1 tsp Garlic powder

1/2 tsp Turmeric

2 tbsp smoked Paprika

1/4 tsp salt

*1/2 tsp New Mexico chile powder (*optional for extra spice)

Preheat oven 475 to In a small bowl, mix all seasonings together. In a large bowl, thoroughly coat Cauliflower with oil. Sprinkle seasonings on cauliflower and stir until well coated. Bake on a cookie sheet for 10 minutes. Remove from oven place cauliflower back in large bowl, coat with 1/4 cup favorite hot sauce. Place back in over for an additional 5-8 minutes.

Click here for more JJ Virgin Recipes.

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