Coffee Grinder – So Many Uses

There are a few handy kitchen gadgets that I use all the time that are helpful in the kitchen. For example my Coffee grinder. There are so many uses for this thing, more than just grinding coffee. I grind nuts to a smaller more manageable size. The thing I use it for the most, is for grinding my own flour. There are many great uses for this small appliance. I purchase my own gluten-free oats, buck wheat, rice, coconut etc., and I can use this handy gadget to grind my own flour. I pay far less by making my own gluten-free flour. The only down fall is it only grinds about a half cup at a time.

coffee grinder

TVP – Ground Beef Substitute

Textured Vegetable Protein also known as TVP is a great substitute for Ground Beef. It is totally Vegan and Vegetarian friendly and is made from soy beans. This Bob’s Red Mill product is inexpensive and can be found at your local grocery store. I know some people have an allergy to soy, but for those that don’t, this is a great product.



Nutrition Information: Calories 80 per 1/4 cup serving, Total Fat 0%, Cholesterol 0%, Sodium 2mg 0%, Potasium 594 mg, Total Carbs 7g 2%, Dietary Fiber 4g 16%, Sugars 3g, Protein 12g.

Ingredients: Defatted Soy Flour.