Health Benefits From Eating Dark Chocolate

Dark Chocolate

Who knew eating Dark Chocolate has good health benefits? Not all chocolate is healthy. Dark chocolate contains 70% higher cocoa content. The amounts of sugar contained in dark chocolate is typically substantially less than milk chocolate. Although, even with the many health benefits, dark chocolate should be consumed in moderation as it can have a large amount of calories.

  1. Dark chocolate is a powerful anti-oxidant that is good for your brain health.
  2. Can lower your blood pressure.
  3. May reduce the risk of heart disease.
  4. May lower your cholesterol.
  5. May improve your vision.